Your voice written down, making sure your healthcare team knows what matters most to you.

While conception is influenced by many factors, age, genetics, medical conditions, and lifestyle, nutrition is one of the areas you can actually control.

The belief is that since a woman is carrying another human being, she needs to eat double portions to sustain both herself and the baby.

Journaling provides a safe space to unpack those emotions, track milestones, and create a keepsake you (and maybe even your child) can look back on years later.

No matter how strong, independent, or organized you are, motherhood is not meant to be a solo journey.

For most Mamas this is the stage in pregnancy that most can describe as “Wueeeh!” Yes, we know. It’s hard, we know. Nausea that sneaks

Yes, we know. The regular pills, the routine, the aftertaste, sometimes metallic, sometimes bitter, can leave you wondering if it’s really necessary.

Unlike the short-lived “baby blues,” which usually fade within two weeks, it lasts longer and can significantly impact a mother’s ability to care for herself and her baby.